Community Open Day at Hall

Sunday 2nd February

Join us for a great opportunity to try out our classes for free in a fun, non-intimidating environment. You’re invited to take advantage of discounts, snacks, and win free prizes. It will be a day of fun so book in for a mini taster class or two or pop in at midday with your kids or grandkids for fun family games. 

We’ll have free classes ALL DAY between 9am and 3.30pm. Space will be limited, and you will need to sign up online to reserve your spot. See the schedule below for what we’re offering and when. Simply click the ‘book now’ button, head to 2nd Feb and choose your class (or maybe two or three lol). If you have any issues signing up online, just reach out to contact@mmmwellness.com.au

Specials and Lucky Door Prizes and Gifts! There will be a fantastic special on discounted class passes, only available during the Open day. There will be two Lucky Door Prizes to win: 5 Pack of Massages (valued at $450) or 10 Class Pass (valued at $160). Everyone attending for a class will receive a little gift.

Schedule – Bookings essential

9am      Core Yoga

10am    Chair Yoga

11am     Tai Chi

12noon  Snacks available. Family fun games – Scavenger Hunt, Lawn Games, Yoga ‘Pose Off’

1pm      Core Yoga

2pm      Chair Yoga

3pm      Tai Chi

Where: Hall Community Cottage, Palmer St, Hall (within the old Hall Primary School grounds)

Divine Day Retreat in Jeir

Sunday 23rd March 2025

Escape the hustle and recharge your spirit at our Day Retreat in Jeir. Immerse yourself in a day of tranquility, rejuvenation, and self-care. With wellness activities and healthy meals in a stunning country setting, you’ll leave feeling refreshed, balanced, and deeply restored. In the breaks, you can go for a wander, take a swim in the pool, feed the ducks, read a book or have a little nap. Withdraw from the everyday busyness and give yourself the time and space to reconnect with your mind, body, and soul. You deserve it.

Grounding qigong * Yoga * Fireside Circle * Guided meditation * Soundbath * Nourishing lunch and snacks * and more

Where: Haven & Harmony, Kaveneys Road, Jeir

When: Sunday 23rd March 10am to 3.30pm

Investment: $220

Empowered Womens Retreat – 1 room left

Pack your bags! We’re going to the stunning island of Phuket in Thailand for a week of wellness, adventure and sunny bliss.
This 6-day retreat is designed to rejuvenate your mind, body and soul. We’ll start each day with yoga or tai chi in our gorgeous shala, enjoy delicious meals together, immersive cultural experiences (including spending time with elephants at the nearby sanctuary), and of course plenty of time to relax at the spa and chill out by the pool.
This wonderful retreat is hosted in the luxurious accommodations at Lan Sabai Wellness Retreat, where you’ll unwind in comfort and style.

When: Thursday 26th June to Tuesday 1st July 2025
Investment: $2099 Twin share
There is a limited amount of private rooms for a single supplement
of $500
Deposit: $400 non-refundable to secure your spot

Included: 5 nights at Lan Sabai Wellness Retreat, all meals at Lan Sabai (including smoothies and healthy snacks), all activities & tours listed in the itinerary, all wellness activities with Melanie, complimentary day spa voucher

Reach out to Melanie at contact@mmmwellness.com.au if you might be interested in joining this almost-soldout Retreat for more information

Core Yoga Special Class

Feb 22nd    *    Aug 23rd

If you want to feel supple, relaxed, strong and stretched, this 90min session is perfect for you!
As the morning sun streams into the studio, we move through core strengthening movements and yoga poses, followed by a leisurely full body stretch and ending with a long divine meditation. After class, there is herbal tea, infused water and home made choccy biscuits to enjoy and time to connect with others, chat and chill out

Investment : $20

Drumming Circle & Dance Yoga

Sunday 4th May

We’ll gather for a grounding meditation and cup of cacao before Kath from Kupala guides us in a drumming circle. Drumming circles for women are powerful, empowering spaces where women come together to connect, express themselves, and experience the rhythm of sisterhood. These circles encourage creativity, healing, and self-discovery through the shared act of drumming. In a supportive and non-judgmental environment, participants can tap into their own unique energy, explore the therapeutic benefits of rhythm, and build a strong sense of community. Whether you’re a seasoned drummer or a beginner, drumming circles provide a welcoming space for women to release stress, find their inner strength, and celebrate their collective wisdom.

Dance yoga blends the fluidity of dance with the grounding practice of yoga, creating a joyful and dynamic movement experience. This fusion encourages self-expression, body awareness, and emotional release, allowing participants to flow through a series of poses and dances that promote flexibility, strength, and balance. Dance yoga with Melanie definitely isn’t about perfect technique—it’s about feeling the rhythm of your body and letting go of stress. Set to a fun soundtrack, dance yoga is a freeing way to move that nurtures both body and soul.

Investment: $65

Winter Solstice, Yoga, Meditation & Mulled Wine

Saturday 21st June

Escape the chill of Winter, embrace the darkness of the longest night of the year and celebrate the light to come. Allow your stiff, cold and tired muscles to relax in our cosy candlelit studio as Melanie guides you through pranayama breathing and gentle supportive fluid poses. Guided meditation, breathwork and a soundbath follows to send you into a world of bliss. Then we’ll connect, chat and chill out with some mulled wine (non-alcoholic available) and grazing board.

Investment: $75

Compete Rest – Mini Retreat  

Saturday 6th September

Withdraw from the crazy busy world, leave stress behind and embrace this time to renew and rejuvenate.
Nourish your mind and body with divine movement, relaxing breathwork, calming yoga postures and sublime meditation.

Join Melanie for 2 hours of complete rest and relaxation on a Saturday afternoon.

You’ll enjoy gentle tai chi and qigong movements to stretch and lengthen muscles. We will pause for herbal tea and sensory mindfulness. There will be super relaxing yoga poses using bolsters blankets and scented eye pillows. Finishing our mini retreat with meditation and a sound bath.

Investment:  $54  (includes a personalised calming oil to take home)

Sunrise Yoga & Breakfast

February 2024 – stay tuned for 2025 offerings

Awaken your body and soul with Sunrise Yoga – an invigorating practice that harmonizes breath, movement, and the early morning sun. Embrace the serenity of early morning as you flow through gentle yet empowering yoga sequences, allowing the sun’s warmth to energize your practice. Connect with nature, find inner balance, and set a positive tone for your day. We’ll gather on the banks of Yerrabi Ponds for yoga overlooking the water then Sylvie&Bruno will be providing our scrumptious breakfast.

Investment : $40 (includes yoga, light meal, drink)

Yoga & Chocolate at Easter

Easter 2024 – stay tuned for similar offerings in 2025

Join us at the divine Murrumbateman Chocolate Company for a gentle yoga flow overlooking the lush pond. Then we’ll make our way up to the Store for a yummy Chocolate Tasting Indulgence and refreshments.

Investment: $45  (includes yoga, chocolate tasting experience, 1 drink)

Release & Relax Masterclass

August 2024 – stay tuned for 2025 offerings

Do you have tightness in your neck, shoulders, lower back or hips? This masterclass will give you the techniques to:

• restore posture
• release tension
• revitalise your body

At the end of the masterclass, enjoy a short guided meditation. You’ll receive a BONUS video with all the techniques so you can follow along at home anytime you like.

Investment $49

Goat Farm Yoga

22nd Sept – stay tuned for similar offerings in 2025

We’ll gather at Babylon Farm in Wallaroo for a gentle yoga flow on the grass. Then you’ll spend time meeting, petting and playing with all the goats. A light morning tea provided

Investment: $75

Yoga in the Vines

November 2024 – stay tuned for similar offerings in 2025

Join us at Four Winds Winery in Murrumbateman for a Core Yoga (fusion of pilates and yoga) class up amongst the vines. Then we’ll gather at the cellardoor for divine wine tastings and delicious wood fired pizza and connection and laughter.

Want to join for the yoga and pizza but NOT the wine tastings? Get in touch for information on the non-alcoholic option

Sunday 24th November 2024  10am

Your Investment $60