by melanie | Sep 12, 2021 | Fitness, Mental Health, Mindset
Spring and Happy Hormones Moving on from Winter and SAD Whilst some of us love the Winter months, many of us spend them waiting for warmer sunnier times. Some are seriously impacted by Seasonal Affective Disorder (SAD). Luckily we are in Spring at last. Seasonal...
by melanie | Jul 6, 2021 | Chair Yoga, Core Yoga, Fitness, Yoga
It’s an age old dilemma. It’s too cold outside to exercise, so how do we stay active in winter? Also, we just want to hibernate, binge Netflix and eat Tim Tams. But what if I said you could stay warm while you exercise, maybe even whilst you binge? Take An Indoor...
