by melanie | Aug 4, 2022 | Mental Health, Mindset, Reiki
What is Reiki? I get asked this question a lot and when I first started out in 2016 I waffled on about energy and the divine and was met which much apprehension. Six years later, alternative therapies have become more accepted, and more people are willing to give them...
by melanie | Oct 10, 2021 | Mental Health
5 Signs You Need a Mental Health Day Have you been feeling just a little off, especially at work – for a while now? You might need a mental health day. Not a sickie, not because you are lazy, not for nothing. You might need a mental health day to either manage your...
by melanie | Sep 12, 2021 | Fitness, Mental Health, Mindset
Spring and Happy Hormones Moving on from Winter and SAD Whilst some of us love the Winter months, many of us spend them waiting for warmer sunnier times. Some are seriously impacted by Seasonal Affective Disorder (SAD). Luckily we are in Spring at last. Seasonal...
by melanie | Aug 5, 2021 | Chair Yoga, Yoga
What is Chair Yoga? Chair yoga is just like normal yoga, but with both ground AND chair to support you! This modified style of accessible yoga allows us to enjoy many of the same poses of a standard yoga class with added stability and support using a standard chair as...
by melanie | Jul 6, 2021 | Chair Yoga, Core Yoga, Fitness, Yoga
It’s an age old dilemma. It’s too cold outside to exercise, so how do we stay active in winter? Also, we just want to hibernate, binge Netflix and eat Tim Tams. But what if I said you could stay warm while you exercise, maybe even whilst you binge? Take An Indoor...
